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Today we are going to prepare a coleslaw. To this winter vegetable we will add fruit (orange and apple), cashews and pitted olives.
Va seasoned with an original oil, lemon and tahini.
Without a doubt, a great first course loaded with properties. has some 200 kilocalories per serving but, if we want it to be less caloric, we can reduce the quantities of the sauce ingredients by half.
Cabbage, apple and orange salad
Delicious cabbage and fruit salad.
- ascen jimenez
- Kitchen: Modern
- Recipe type: salads
- Calories: 200
- Rations: 4
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- The juice of a lemon
- 30 g olive oil
- A little bit of salt
- A little pepper
- A teaspoon of tahini sauce
- A teaspoon of tahini sauce 300 g of cabbage, cut into strips
- One large apple or two small ones
- One large orange or two small ones
- Two tablespoons of pitted green olives
- 30 g cashew nuts
Preparation
In a bowl, put 10 g of lemon juice, olive oil, salt, pepper, and a teaspoon of tahini sauce.
We mix or emulsify and reserve.
We wash the cabbage and cut it into thin strips.
We put it in a bowl or salad bowl.
We peel the fruit and chop it. We put it in a small bowl and sprinkle it with the rest of the lemon juice.
We add the fruit to the source where we have the cabbage. We add the olives and cashews.
We dress the salad with the sauce that we prepared at the beginning. We mix well and cover with film.
We let it marinate for a couple of hours in the refrigerator and our salad is ready.
More information - Chickpea and eggplant salad with tahini sauce and yogurt