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If you like to cook fish, baking it is a good tactic, since it always turns out perfect and just right. Furthermore, he is always very grateful, since he can accompany rice, vegetables and sauces.
We have a first class and very Mediterranean dish. Is a golden open at the back and it is baked in a very simple way. It has very few ingredients, so you will only have to do two small steps.
First we put it in the oven, we let it cook for a few minutes and finally we give it the final touch with the garlic and parsleyl. You will notice that it is perfect and that it is an exquisite dish that can be shared by the whole family.
Baked sea bream with garlic and parsley
Sea bream opened and cooked in the oven with garlic and parsley. A wonderful and very Mediterranean dish.
- Alicia tomero
- Kitchen: Spanish, International
- Recipe type: Fish
- Calories: 460
- Rations: 2
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- 2 giltheads open behind the back
- 80 ml of aceite oliva
- 6 cloves of garlic
- 1 large sprig of fresh parsley
- Sal Island
- 8 cherry tomato
Preparation
We prepare a large tray that can go in the oven and we can place the sea bass. We pour half of the oil at the bottom of the tray and we place the sea bass on top. we cast salt and another splash of oil.
We turn on the oven at 220° with heat up and down. We put the tray with the gilthead sea bream in the center of the oven. We let it bake
.We peel the garlic and crush it in a mortar. We take the parsley and cut it finely with a knife. We mix everything in the mortar and add a few tablespoons of water. We cast the garlic and parsley on top of the fish, if anything we pour a little of the sauce from the bottom of the tray. We also add the Cherry tomatoes.
We put it back in the oven and let it cook for others. 15 minutes or until you see that everything is golden as a whole. When we have it baked we serve immediately.
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