If you enjoy cooking fish, baking it is a great way to do it, as it always turns out perfectly cooked. Plus, it's always a versatile dish, as it pairs well with rice, vegetables, and sauces.
We have a top-notch, very Mediterranean dish. It's a sea bream , butterflied and baked in a very simple way. It requires very few ingredients, so you'll only need to follow two easy steps.
First, we put it in the oven , let it cook for a few minutes, and finally, we add the finishing touch with garlic and parsley . You'll see that it turns out perfectly and is an exquisite dish that can be shared with the whole family.
Baked sea bream with garlic and parsley
Sea bream opened and cooked in the oven with garlic and parsley. A wonderful and very Mediterranean dish.
- Alicia tomero
- Kitchen: Spanish, International
- Recipe type: Fish
- Calories: 460
- Rations: 2
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- 2 giltheads open behind the back
- 80 ml of aceite oliva
- 6 cloves of garlic
- 1 large sprig of fresh parsley
- Sal Island
- 8 cherry tomato
Music
We prepare a large ovenproof tray to hold the sea bass. We pour half the oil into the bottom of the tray and place the sea bass on top. We sprinkle with salt and another drizzle of oil.
We turn on the oven at 220° with heat up and down. We put the tray with the gilthead sea bream in the center of the oven. We let it bake
.Peel the garlic cloves and crush them in a mortar. Finely chop the parsley with a knife. Mix everything together in the mortar and add a few tablespoons of water. Pour the garlic and parsley mixture over the fish , adding a little of the sauce from the bottom of the baking dish if desired. Add the cherry tomatoes as well.
We put it back in the oven and let it cook for another 15 minutes , or until it's golden brown all over. Once it's baked, we serve it immediately.
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