(24 votes)
Loading ...
We are going to prepare some banana and oatmeal muffins. They are a little healthier than the traditional ones because they do not contain refined sugar. To sweeten them we will put honey.
Its suitable for celiacs because they don't have wheat flour either. We will replace it with oat flour, which is nothing more than oatmeal crushed.
We have put them Chocolate chips but you can reduce the amount of this ingredient or even not put it to make them less caloric.
Banana and oatmeal muffins
Delicious muffins made with oatmeal, banana and chocolate.
- ascen jimenez
- Kitchen: Modern
- Recipe type: breakfast
- Calories: 190
- Rations: 12
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- 230 g of oatmeal
- 2 teaspoons yeast
- 1/2 teaspoon baking soda
- A pinch of salt
- 1 / 2 teaspoon ground cinnamon
- 3 ripe bananas
- 125 g coconut oil
- 80 g honey
- 2 eggs
- 130 g of chocolate chips (and about 20 grams more to decorate)
Music
Put the oat flour, yeast, bicarbonate, salt and cinnamon in a bowl.
We mix.
We take out about two tablespoons of this mixture in a small bowl and mix it with the 130 g of chocolate chips.
Peel the bananas, put them in another bowl and mash them with a fork.
Add the coconut oil and honey.
We also add the eggs.
We mix.
We put this mixture in the bowl where we have mixed the dry ingredients.
We integrate everything well.
Add the chocolate chips that we have in the bowl (all the contents of the bowl) and mix.
We put the muffin papers in a rigid mold for about 12 muffins. We put this mixture on each piece of paper without filling it to the top. If we want, we put some chocolate chips on the surface.
Bake at 200º (preheated oven) for approximately 18 minutes or until you see that they are golden.
Notes
You can reduce the amount of chocolate chips so they have fewer calories.
More information - Porridge: some oatmeal porridge that will taste like rice pudding