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We propose a delicious and very healthy appetizer: our broccoli pate.
The main ingredient is, as it could not be otherwise, broccoli. We will cook it beforehand and then chop it along with the rest of the ingredients: pistachios, parsley…
You can serve it in a bowl with crackers o pan toasted. You will surely surprise everyone.
broccoli pate
A vegetable pate perfect for spreading on toast.
- ascen jimenez
- Kitchen: Modern
- Recipe type: snacks
- Calories: 60
- Rations: 5
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- 200 g broccoli
- A bunch of parsley, the leaves
- 20 g of peeled pistachios
- 10 ml of aceite oliva
- Sal Island
- A splash of lemon juice
- A little water from cooking the broccoli (about 10 ml)
Preparation
We cook the broccoli, in florets, in water with a little salt.
After about 20 minutes, when it is soft, we take it out of the water and let it cool. Be careful, we do not throw away the cooking water because we need a little to give the pâté the consistency we want.
We put the broccoli florets in the chopper. We add the pistachios, olive oil, salt and lemon juice.
We chop everything.
We add a little water, if we consider it necessary.
We put the pâté in a bowl. We decorate it with some pistachios and serve with crackers or toasted bread.
More information - Whole wheat bread with olive oil