If you need to turn your life around and start eating healthier , or if you're simply tired of eating the same thing for breakfast every day, try this chocolate chia pudding with caramelized banana.
Besides being nutritious, it has a delicious chocolate flavor. So it will brighten your mornings and help you start the day full of energy.
This chocolate chia pudding with caramelized banana is very easy to make, so even the little ones can do it without any problem. Plus, you can prepare it the night before, saving you a rush in the morning.
Today's recipe is enriched with caramelized banana to make it a little special, but if you don't have much time, you can add some nuts or a little granola for a crunchy touch.
Chia chocolate pudding with caramelised banana
A different, nutritious and delicious breakfast to start your morning full of energy.
- Mayra Fernandez Joglar
- Recipe type: breakfast
- Calories: 300
- Rations: 3
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- [b]-For the pudding[/b]
- 125g milk
- 230 g plain unsweetened yogurt
- 60 g chia seeds
- 25 g unsweetened cocoa powder
- 30 g of agave syrup, rice or date paste
- [b]-For decoration[/b]
- 1 plátano
- 45 g of sugar
- chopped nuts, homemade granola, or cocoa nibs
Music
In a bowl, mix all the pudding ingredients. Let it rest for between 3 and 10 hours.
After the resting time has elapsed , we blend with the blender.
We distribute the mixture in ramenquins or small glasses.
Then we peel and cut the banana sliced ​​not too thick.
In a small frying pan or saucepan, put the sugar and let it melt over moderate heat.
We add them to the melted sugar and we let them caramelize slightly. We turn them over and carefully remove them.
We put them in the ramenquins on top of the pudding and we finish decorating with the nuts, granola or, as in my case, with pieces of cocoa.
Ready to serve!
