Hake with a base of vegetable ratatouille

Fish3 people380 calories
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By Alicia tomero

Hake with a base of vegetable ratatouille

We have this grilled fish with a base of vegetable ratatouille. Excellent and healthy idea to make a unique dish for the whole family.

We will make the ratatouille, it is very simple, on a casserole we go cooking the vegetables in several steps. We will have several main ingredients, including Onion, peppers, eggplant and zucchini. A great combination.

Then all that remains is to grill the hake, We will brown it in a good non-stick pan with a little oil, to give it that special flavor. We will season it with garlic powder and some sesame seeds.

Hake with a base of vegetable ratatouille

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Delicious dish, full of vitamins and proteins. We have a grilled hake on a bed of ratatouille. Delicious!

Hake with a base of vegetable ratatouille
  • Alicia tomero
  • Kitchen: Spanish, International
  • Recipe type: Fish
  • Calories: 380
  • Rations: 3
  • Total time:

Ingredients

Vegetable ratatouille

  • 1 cebolla
  • 1 red pepper
  • 1 green pepper
  • 1 small eggplant
  • 1 small zucchini
  • 2 cloves of garlic
  • 40 g olive oil
  • 350 g of homemade fried tomato

Grilled hake

  • 600 g of hake fillets
  • 20 g olive oil
  • Sal Island
  • Garlic powder
  • Sesame seeds to decorate

Preparation

  1. We prepare a casserole with 40 g olive oil. We peel the onion and cut it into julienne strips. Peel the garlic and chop it finely. Add everything to the pot and heat it to sauté for several minutes.

  2. We wash the red pepper and green pepper and we cut it into small pieces. We wash the zucchini and we cut it into small cubes. We wash the eggplant and we also cut it into small cubes. We add everything to the pot with the onion. We stir well and let it cook.

  3. When we have it well poached, we add 350 g of homemade fried tomato and stir well. Now we must let it cook over low heat, stirring constantly, for a few 15 minutes of your time

  4. In a frying pan, put the 20 g olive oil and we are frying the hake. We add salt and garlic powder and let it brown on both sides.

  5. To serve, place a base of ratatouille and top with two hake fillets. Decorate with sesame seeds and serve.


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