Name: Lentils with squid
Yield: 4
Cuisine: cuisine
Ingredients: 400 grams of cooked lentils; 400 grams of clean baby squid; a red pepper; a medium onion; two cloves of garlic; four tablespoons of olive oil; a teaspoon of paprika; shawl; a sprig of parsley

Do you like lentils? I love them, and that is why this time I wanted to bring you a somewhat innovative dish, lentils with squid. I had never tried them before, but they really are very tasty and very palatable, and they only have 300 calories.

Lentils with squid

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Many things can be added to lentils, but today we are going to prepare a recipe for Lentils with squid that is scrumptious

Ángela

Kitchen: cuisine
Recipe type: incoming
Rations: 4

Ingredients

400 grams of cooked lentils
400 grams of clean baby squid
a red pepper
a medium onion
two cloves of garlic
four tablespoons of olive oil
a teaspoon of paprika
shawl
a sprig of parsley

Music

Put the lentils in a saucepan with a couple of tablespoons of oil and a little salt and cover them with water
On the other hand, and in a pan we must poach the garlic, onion and pepper, well chopped.
Cut the squid into small pieces of about two centimeters
And once the vegetables are poached, we add the squid and let it cook until it reabsorbs the liquid that has been released.
Add them to the casserole with the lentils, stir well and cook for about 10 minutes.

Via: Light Kitchen
Image: Cooking recipes blog