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This salad is wonderful. It is made up of the best ingredients and with an exquisite combination to be able to eat it with great pleasure. He color of its ingredients and its placement on the plate will mean that no one can resist this dish.
It's a demonstration of power combine healthy ingredients and make such a beautiful dish. We have the green color of arugula and avocado leaves. the red color of cherry tomatoes and the purple color of onion.
The recipe we propose It is for one diner only.Therefore, multiply the ingredients by the number of guests to make all the salads you need.
Multicolored salad with tuna with feta cheese
Exquisite multicolored salad with top ingredients and pieces of feta cheese and tuna.
- Alicia tomero
- Kitchen: Spanish, International
- Recipe type: salads
- Calories: 200
- Rations: 1
- Preparation time:
- Total time:
Ingredients
- 1 large handful of arugula
- 6 cherry tomatoes
- 1 boiled egg
- 40 g of pickled tuna
- 1 / 2 Avocado
- A little red onion in rings
- 2 tablespoons feta cheese
- 3 tablespoons olive oil
- 2 tablespoons vinegar
- Sal Island
Preparation
This salad is easy to make. You have to have all the ingredients prepared and wash them little by little. We wash the arugula leaves, we drain them well or dry them on a cloth. We place them at the base of the plate and leave some loose leaves to decorate the plate.
We open the avocado in half. With the help of the spoon we remove the pulp, leaving the bone in the other half that we will save. We take the pulp and cut it into slices to place it on the plate.
We wash the 6 cherry tomatoes and we dry them with a cloth. We cut them in half and add them to the plate.
We peel the cooked egg and we cut it into four parts on the longest part of the egg. If you have not cooked the egg, you should know what to do by cooking it for 12 minutes in a saucepan with water. We sprinkle salt on the salad.
We catch el atun and we drain it. We add it crumbled to the salad.
We make the rings of the purple Onion and we also place it on the plate. We add the arugula leaves to decorate.
We add the olive oil and vinegar. We do not remove the salad, but we do season it. Each diner will be in charge of removing it at the time of serving.
If you want to know more salads, we have a variety in our recipe book of dishes that you will like. We propose these three recipes:
Do not forget that Salads are a good source of nutrients and vitamins. The variety of low-calorie and raw ingredients make it one of the essential dishes for our weekly diet. Among its benefits we can find:
- Improve digestion and regulate intestinal movements.
- They take care of the heart due to the amount of antioxidants.
- They moisturize and refresh.
- They improve the condition of the skin.
- They help prevent anemia, thanks to their contribution of folates, iron and a variety of vitamins.