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Today we teach you to prepare a Potato stew with fish and seafood. It is perfect if you do not have much time to cook since we will have it done in just over half an hour. What do not you believe it? Well, keep reading because I tell you the trick.
In a saucepan we are going to cook both the potato and the carrot. We will take advantage of that time to make a stir fried with onion and fish (which can be fresh or frozen) and then we will integrate everything. Easy right? Well, we also show you the step by step in images in case there are any doubts.
And for dessert ... nothing better than a yogurt with strawberries. Perfect on these dates.
Potato stew a la marinera
A traditional dish that children like a lot: potato stew with seafood and fish.
- ascen jimenez
- Kitchen: cuisine
- Recipe type: Fish
- Calories: 300
- Rations: 6
- Cooking time:
- Total time:
Ingredients
- 7 potatoes
- Carrots 3
- A small piece of onion
- 2 cloves of garlic
- Aromatic herbs
- Water
- 200 g of frozen seafood or fish (type prepared for paella)
- 2 pieces of frozen hake
- A teaspoon of flour
Preparation
Peel and chop both the potatoes and the carrots and the small piece of onion.
We put it in a saucepan, with the garlic clove and the aromatic herbs.
We cover with water. We put it on the fire and cook.
While it cooks we can prepare the sauce. Sauté a little onion in a frying pan with a little oil.
When it is sautéed, we put the seafood and fish in that pan.
Once defrosted we add the flour and salt.
When both the potatoes and the carrot are cooked, we put that sauce in the saucepan.
Let it cook together for another ten minutes.
We adjust the salt and serve.
More information - Yogurt with strawberries, a very easy dessert