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The period of excesses is over and now it's time to take care of yourself a little. And if it is with warm creams, like today, from pumpkin and apple, best.
Simple as possible, it has a sweet touch that the little ones like a lot. It is also made with very few ingredients.
The only fat you will have is going to be a few drops of extra virgin olive oil that we will put in each bowl. We can enrich it with a few pieces of toasted bread to give it a crunchy touch. Try it because you are sure to like it.
Pumpkin and apple cream
The taste of this cream is very popular with children. It is also very light.
- ascen jimenez
- Kitchen: cuisine
- Recipe type: creams
- Calories: 90
- Rations: 4-6
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- 500 g of pumpkin (weight of the pulp already cleaned)
- 250 g of apple (weight without skin or seeds)
- Water
- Sal Island
- Pepper
Music
This is the pumpkin that I have used but you can use another variety.
We remove the skin from the pumpkin, we will need 500 g of pulp.
We chop it up and put it in a small saucepan or saucepan.
We peel the apple, we remove the core and, chopped, we put it in the same saucepan.
We add the water.
We put a little salt and pepper and we put the saucepan on the fire.
Let it cook for a few minutes over medium heat.
When both the pumpkin and apple pieces are very soft (it will cost a little more for the pumpkin), we mash everything with a blender or with a Thermomix-type food processor. Before grinding everything, we can remove a little liquid if we consider that it is too much. We can always add it later if we consider that we have been too thick a cream.
Serve hot and add a drizzle of extra virgin olive oil to each plate or bowl.
More information - Aromatic herb bread