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For dinner, a good option is the soups. Now with the heat we can take them warm or even cold. In this case, we are going to prepare a delicious and healthy soup of White fish (I have used hake) and we have accompanied it with potatoes, peppers and onion. We could also add rice, which would be great.
To make it faster we have used a ready-made fish stock, but of course, you can make your own stock. It is a good idea that when you go to the market and buy fish you tell the fishmonger not to throw you the thorns nor the head because with it you can prepare delicious broths that you can keep in jars in the freezer to make rice, pasta, soups, stews ...
Quick hake soup with vegetables
A healthy and delicious dinner: hake soup with potatoes, peppers and onion. Exquisite, easy to prepare and very tasty.
- Irene Arcas
- Recipe type: soups
- Calories: 275
- Rations: 4-6
- Cooking time:
- Total time:
Ingredients
- 1 liter of fish stock
- 400 g of fillets / hake heart (can be fresh or frozen)
- 1 large potato or 2 medium
- 1 / 2 cebolla
- 50 g of green pepper in strips
- 50 g red pepper in strips
- A spoonful of lemon juice
Preparation
We put the broth book and the vegetables in a pot.
Let it cook for about 20 minutes or until the potatoes are tender.
We add the lemon juice and the fish (the whole fillets or if they do not enter the pot, we cut them into large pieces) and let them cook over a very low heat for 3 minutes (if they are fresh) or 6 minutes (if they are frozen). In the latter case, if they are frozen, we check that they are well done inside.
We serve hot, warm or even cold.
