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This dish is spectacular, as it has many beneficial properties. a complete diet. It's a recipe for quinoa with vegetables and chickento give it the touch of protein and vegetables that is needed daily.
It consists mainly of a stir-fried vegetables and chicken tacos, where we will add soy sauce or oyster sauce, to give it that oriental touch that is very popular now.
The final step is taken by QuinoaYou can buy it already cooked in small cups, where you'll microwave it for 1 minute and then mix it with the rest of the ingredients. Give it a try!
Quinoa with vegetables and chicken
Enjoy a dish with vegetables and protein, an anti-inflammatory recipe full of nutritional properties.
- Alicia tomero
- Kitchen: Spanish, International
- Recipe type: vegetables
- Calories: 290
- Rations: 4
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- 300 g broccoli
- 1 cup of microwaveable quinoa
- 1 bunch of green asparagus
- 3 tablespoons of cooked canned corn
- 2 tablespoons of soy sauce and 1 tablespoon of oyster sauce
- 250 g of chicken breast
- Sal Island
- Ground black pepper
- 1 piece of fresh ginger
Music
We clean the broccoli and cut it into very small florets. We clean the asparagus and cut it. We also clean the onion and cut it into julienne strips.
In a large frying pan we add 30 g olive oil Along with the chicken tacos, a little salt, ground black pepper, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce and grate the piece of ginger.
When it's almost golden brown, add the vegetables, the 3 tablespoons of corn, and a little salt and pepper.
We continue sautéing the vegetables for 5 minutes. If they seem too dry, add a little water, about 3 tablespoons. Stir.
We heat the glass of quinoa. We programmed it for 1 minute.
Add the cup of quinoa and mix well. Serve hot.
