Name: Rice wok with vegetables
Yield: 4
Cuisine: cuisine
Ingredients: 200 gr. basmati or steamed rice (long); 150 gr. broccoli; 150 gr. of assorted peppers; 50 gr. of green beans; sweet and sour sauce to taste; eggs; chopped garlic; pepper and salt

The wok cooking technique requires little fat and a specific cooking time. Therefore, it's a healthy way to enjoy all the flavor of fresh vegetables, meats, and fish. To moisten the stir-fry, Asian sauces like soy sauce or sweet and sour sauce are often added.

Rice wok with vegetables

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If you like woks, you will love this recipe for Wok rice with vegetables

Ángela

Kitchen: cuisine
Recipe type: Rice dishes
Rations: 4

Ingredients

200 gr. basmati or steamed rice (long)
150 gr. broccoli
150 gr. of assorted peppers
50 gr. of green beans
sweet and sour sauce to taste
eggs
chopped garlic
pepper and salt

Music

Boil the rice in plenty of salted water following the time indicated on the package.
Meanwhile we chop the vegetables. Cut the broccoli into florets, the pepper in fine juliana and the beans, if they are long, we cut them.
Sauté the vegetables over medium-high heat with the crushed or grated garlic, a little oil, salt and pepper. If you like them more done, cook the broccoli and the beans previously for a few minutes before sautéing them. Let's remember that the wok is a quick stir-fry of food so that it cooks al dente.
Add the rice to the wok and water with the sweet and sour sauce. Sauté over high heat for a couple of minutes and serve.
You can add beaten eggs to the wok to set them quickly for a more complete dish.

Image: Bbcgoodfood