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Today's recipe has a special touch thanks to its main ingredient: wheatAlthough not as common as rice or pasta in our salads, wheat is a grain packed with benefits that deserves a prominent place on your table. Rich in fiber, minerals, and vegetable proteins, it provides a pleasant and filling texture, ideal for fresh and filling dishes.
This time we'll use it as a base and accompany it with hard-boiled egg, carrots, and cherry tomatoes, creating a colorful, nutritious, and balanced combination. dressing, based on olive oil, garlic and basil, gives our salad an irresistible flavor.
A perfect proposal for hot days, to take in a Tupperware or simply to get out of the routine. As I know you're going to love it, I'm leaving you the link to another rich wheat salad, in this case, chicken.
Farro salad with tomatoes and shrimp
Original wheat salad with hard-boiled egg, carrot, cherry tomatoes and a delicious garlic and basil dressing.
- ascen jimenez
- Kitchen: Modern
- Recipe type: salads
- Calories: 170
- Rations: 6
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- 400 g of wheat
- 180 g cherry tomatoes
- 50 g carrot, peeled
- 120 g of frozen prawns
- 2 hard-boiled eggs
- 10 basil leaves
- 1 garlic clove
- 20 g olive oil
- Sal Island
- 20 g lemon juice
Music
We start by cooking the wheat following the manufacturer's instructions (in my case, boiling it in water for 10 minutes). Once cooked, we drain it and set it aside.
Cook the shrimp in the same water for a few minutes. Remove them, drain them, and add them to the farro.
We wash and quarter the tomatoes. We peel and cut the carrots into thin slices. We also chop the hard-boiled eggs.
We prepare the dressing. Place the garlic clove and basil leaves in a blender.
We sting.
Add the oil, lemon juice, and salt. Mix well.
Place the farro in a large bowl. Add the tomato, carrot, and eggs.
Add the dressing and mix well.
More information - Wheat and chicken salad