We've come up with these zucchini and cheese parcels, filled with vegetables such as arugula, tomato, avocado and some protein, like turkey breast.
This delicious combination is part of the program anti-inflammatory diets, ideal for avoiding heaviness in the body and for improving digestion.
We'll have to use the oven and put the zucchini strategically to achieve the desired shape. Then it's just a matter of filling it and it's ready.

Zucchini parcels with vegetables and turkey

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Delicious combination of zucchini, with cheese, vegetable filling and turkey.

Zucchini parcels with vegetables and turkey

Alicia tomero

Kitchen: Spanish, International
Recipe type: vegetables
Calories: 340
Rations: 2

Preparation time: 12M
Cooking time: 15M
Total time: 27M

Ingredients

1 Zucchini
10 slices of melting cheese or 150g of grated mozzarella-type cheese
1 Tomate
1 / 2 Avocado
4 slices of turkey
2 handfuls of arugula

Music

We slice the zucchini very thinly . We will place about 15 slices per serving, which would be in 5 rows of 3 slices.
We add grated cheese on top, but in our recipe we've used [unspecified ingredient] . We preheat the oven to 200°C (390° F) with the top and bottom elements on. Once it's hot, we put the tray on the bottom rack of the oven. We let it bake for about 15 minutes.
Once it's ready, let it cool outside the oven. Once it's cooled, you can speed up the cooling process by putting it in the refrigerator. Once it's cold and set, you can carefully pick it up with your hands and form the parcels. Simply fold it in half, but before doing so, we'll fill it.
We slice the tomato and avocado . First, we place the arugula on half of each zucchini square, then top it with the tomato and avocado. We also add two slices of turkey.
Carefully fold the zucchini and serve.